Programs

Pilates Multi Level

Now that you know the fundamentals & a dozen or so of the Classics... it's time to really engage those abs & have some Fun!
Flexbands, small balls, magic circles & other toys will be incorporated to challenge the hard core pilates enthusiast. Modifications are available at no extra charge!
Perfect for the "Intro to Pilates" graduate or the continuing participant. You will develop a safe, effective fitness program that you can practice at home between classes & impress your friends... or Not!
Instructor: Karen Frietag-Bacon

Dates: Mondays Sept 19 - Nov 28
Cost: $50.00
Time: 8:00 pm - 9:00 pm
Location: Massey School

For more information, please email fitness@whitmorepark.ca

WHITMORE PARK ... MORE THAN JUST A PLACE TO CALL HOME

For more information call 777-7000 or email contact us directly.

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