Programs

Intro To Pilates

A kinder, gentler pilates class for every body. Participants will learn pilates fundamentals while progressing to the Classics.
Modifications & Standing Pilates exercises are incorporated into the program. A safe & popular class for those who are new to exercise or it's been a while.
Instructor is SPRA certified in Older Adult Fitness & will accommodate those with osteopenia, arthritis, & "delicate" backs!
Instructor: Karen Frietag-Bacon

Dates: Tuesdays Sept 20 - Nov 24
Cost: $50.00
Time: 8:00 pm - 9:00 pm
Location: Massey School

For more information, please email fitness@whitmorepark.ca

WHITMORE PARK ... MORE THAN JUST A PLACE TO CALL HOME

For more information call 777-7000 or email contact us directly.

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