Programs
Intro
To Pilates
A mind
body conditioning program suitable for all ages and body types.
Pilates is known for its ability to increase strength and flexiblity,
promote joint release, balance muscle systems and improve structural
alignment. Instructor: Karen Frietag-Bacon
Dates:
Monday, January 18 - March 29
Cost: $50.00
Time: 8:00 pm - 9:00 pm
Location: Massey School
For more
information, please email fitness@whitmorepark.ca
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